Treat inflammation without medications

For those suffering from inflammatory conditions:

Are you tired of the long medication lists?

Want to change your lifestyle?

These tips are for you.

  • Eat a Mediterranean Diet: helps also to prevent cardiovascular events

  • Avoid Processed Foods

  • Use herbs and spices for seasoning

  • Eat plenty of fruits and vegetables

  • Vitamin E foods are good for you

  • Consume Omega 3 & 9

  • Exercise: Combine cardio, resistance, Yoga and Meditation

  • Sleep at least 8 hours a day, less sleep has a direct correlation with increased risk of obesity