For those suffering from inflammatory conditions:
Are you tired of the long medication lists?
Want to change your lifestyle?
These tips are for you.
Eat a Mediterranean Diet: helps also to prevent cardiovascular events
Avoid Processed Foods
Use herbs and spices for seasoning
Eat plenty of fruits and vegetables
Vitamin E foods are good for you
Consume Omega 3 & 9
Exercise: Combine cardio, resistance, Yoga and Meditation
Sleep at least 8 hours a day, less sleep has a direct correlation with increased risk of obesity