Super Food Blog: Flax seeds

Trying to cut back on meat on your diet? Flaxseeds are loaded with healthy fats and plant protein and are super sources for both soluble and insoluble fiber.

Having these will increase the omega 3 fatty acids in your diet meaning a reduced risk of heart disease and stroke, less artery inflammation and lower cholesterol.

It helps with:

Constipation

Hunger

The fiber lowers blood sugar by slowing digestion

Immune function

Fungal infections

Stir a tablespoon of flaxseeds into your oatmeal, smoothie, yogurt, soup, juice, or any sauce.

You are welcome!