Nutrition Blog: Super Foods

Super Foods

Avocado

Avocados contain a wide variety of vitamins and minerals, offer healthy fats even for diet-restricted vegans, and boast anti-inflammatory and antioxidant benefits.

Contains:

Fat

Minerals

Antioxidants

Vitamin E

Vitamin K

Potassium

Good for:

Blood clotting

Calcium metabolism

Bone development

Cell repair

Inflammatory conditions

Enjoy!